What position should I use to meditate? The Burmese Position This is the simplest position in which the legs are crossed with both knees resting flat on the floor. One ankle is in front of the other, not over. The Half Lotus Position (Hankafuza) This is done by placing the
The Seven Chakras First Chakra – Muladhara – Root Chakra Muladhara, or Root Chakra, is located at the base of the spine. It is symbolized by the color red and a lotus with four petals. Muladhara represents the center of instincts, stability of mind and body, survival and self-sufficiency.
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