why you should meditate Some benefits of meditation include: Meditation has great calming effects. Research has shown that EEG activity actually…
Tantra Yoga Tantra Yoga is a relatively modern revamping of the ancient vedic and yogic spiritual practices. The Tantrics developed…
Avana Comfort – Now in the UK Discover Avana Nirvana is described as a state of mind where one has…
Bean Bag Set-up Instructions 1. Open plastic bag containing the inner liner and unzip the liner. (Do not unzip foam…
THIS ISN’T YOUR AVERAGE BEAN BAG The thought of bean bags conjures up the thought of endless shifting to remain…
An introduction to Tantric Yoga Whilst many think of sex when we think of Tantra, this ancient yoga practice is…
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Beautiful Chaise for Yoga, Pilates and Relaxation A chaise for Yoga is the ultimate in furniture for fitness. Yoga and…
What position should I use to meditate? The Burmese Position This is the simplest position in which the legs are…
The Seven Chakras First Chakra – Muladhara – Root Chakra Muladhara, or Root Chakra, is located at the base…