An introduction to Tantric Yoga Whilst many think of sex when we think of Tantra, this ancient yoga practice is actually a powerful combination of asana (poses), mantra (chants or sounds), mudra (hand gestures), bandha (energy lock) and chakra (energy centre) that you can use to build strength, clarity, and
Beautiful Chaise for Yoga, Pilates and Relaxation A chaise for Yoga is the ultimate in furniture for fitness. Yoga and Pilates are now known for both their relaxation and fitness benefits. Gaining popularity in abundance these holistic practices can really help you to get away from the 24/7 craziness that
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