Basic Breathing Meditation Meditation is a simple exercise, but it’s always best to start simply when you try something new. This article reduces meditation to the most basic elements. Meditation will make you more productive. It may seem strange that you will be more productive by sitting still and
Tantra Yoga Tantra Yoga is a relatively modern revamping of the ancient vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of the true self, the oneness of the entire cosmos. The Tantra Yogis emphasis on personal experimentation and experience
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Beautiful Chaise for Yoga, Pilates and Relaxation A chaise for Yoga is the ultimate in furniture for fitness. Yoga and Pilates are now known for both their relaxation and fitness benefits. Gaining popularity in abundance these holistic practices can really help you to get away from the 24/7 craziness that
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